Nourish your body mind and soul with yoga nidra

Yoga Nidra


A practice I love to share and the benefits are endless!

Yoga nidra (yogic sleep) has been my foundational practice and I love to sprinkle it in every class I teach. It has so many benefits, and is very accessible.

- Improved sleep
- Improved overall wellbeing
- Deep relaxation
- Rejuvenation and nourishment
- Deep Rest
- Connection
- Grounding, stabilizing
- & Much more

Contact Kendra

Email at

Call or Text (519)635-5900

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Located in Listowel, Ontario.

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