Nourish your body mind and soul with yoga nidra
Yoga Nidra
THE SLEEP OF THE YOGI’S
A practice I love to share and the benefits are endless!
Yoga nidra (yogic sleep) has been my foundational practice and I love to sprinkle it in every class I teach. It has so many benefits, and is very accessible.
- Improved sleep
- Improved overall wellbeing
- Deep relaxation
- Rejuvenation and nourishment
- Deep Rest
- Connection
- Grounding, stabilizing
- & Much more
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Located in Listowel, Ontario.
© 2022 Kendra Hinton
